Stress Management 101
Learn 20 easy to remember, easy to do techniques to quickly relax the body and mind and bring the central nervous system into a calmer, healthier balance.
Our OFFICE DEADLINE YOGA program is a fun and effective way to remove stress from the day of your employees, co-workers, and family members.
In just 20 minutes, OFFICE DEADLINE YOGA can turn your office place into a sanctuary of health and wellness.
OFFICE DEADLINE YOGA is also the perfect conference program, lunchtime activity, and stress reliever around "crunch time" for your division, office, or company deadlines. You will be amazed at how productive your office will be when doing OFFICE DEADLINE YOGA regularly.
Plus, OFFICE DEADLINE YOGA can turn your conference keynote luncheon into an energizing, exhilarating and amazingly fun social experience, where people can be quickly brought together and moved beyond what they thought was possible.
OFFICE DEADLINE YOGA is available by individual trainer, video program, or by training-the-trainer within in your own company or organization.
YOGABOXINGSM
Bring the newest exercise craze to your office, conference event, or school! Yogaboxing(sm) is the best of yoga, boxing, tai chi, and aerobics in one 60-minute workout.
Yogaboxers are a growing number of people around the world ages 3-70 who have experienced amazing results due to YogaboxingSM . From improved health and stamina and elimination of pain, to enhanced communication and responsible emotional expression,
YogaboxingSM is a physical workout that goes deep into the body to cause change in body posture, personal power, vitality, and personal expression. YogaboxingSM is unique because it activates and stimulates your body's vital, internal, subtle, emotional, and physical energy naturally and safely to lower the heart rate, increase blood flow to the body, and increase the body temperature to burn off toxins in the lymph system.
YogaboxingSM is the most complete form of exercise around. In only a few sessions your office, group, or school will experience amazing improvements. From better sleep patterns, cleaner and younger looking skin, greater synergy, calmer and more balanced energy levels, improved productivity, and weight loss.
YogaboxingSM is available by individual trainer, video and audio programs, or by training-the-trainer within your company, organization, or school.